Tag: healthy
member name: Beth L.
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February 09, 2008 07:20 PM EST --
This is very simple and low in fat. You can use variations. I like the mustard, but you can use anything you want that is low or fat free: There are several fat free salad dressings . . .
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January 12, 2008 02:05 PM EST --
January 12, 2008
This isn't exactly the beginning of my weightloss journey. I have been seriously been trying to lose weight since my daughter was born September 25, 2007. . . .
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January 14, 2008 01:32 PM EST --
January 14, 2008
I'm still feeling good about what I'm doing this morning. I continued to watch my eating yesterday. I had a good breakfast, a good lunch and . . .
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January 13, 2008 12:31 PM EST --
January 13, 2008
So, today I'm feeling pretty good about my weightloss efforts. Yesterday I did very good with my eating and exercise. I had a yogurt and orange juice . . .
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January 17, 2008 03:01 PM EST --
January 17, 2008
Yesterday was a good day. I walked over 10,000 steps (around 10,300 to be exact)! Tony and I did not get much sleep last night, so I'm feeling tired . . .
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January 16, 2008 01:57 PM EST --
Serious Losers is my new weightloss group dedicated to real content pertaining to weightloss, motivation and healthy living. It's a moderated group because I only want weightloss material posted. . . .
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January 16, 2008 02:16 PM EST --
January 16, 2008
Today is a good day. I'm slightly disappointed with myself for not doing my Leg Magic yesterday, but extremely happy that I noticed a difference in my upper . . .
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February 10, 2008 02:18 PM EST --
February 10, 2008
I'm doing pretty well again today. I've already done 30 minutes of walking, 20 baby lifts and 3 sets of tummy crunches. I got plenty of sleep last . . .
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February 12, 2008 09:08 PM EST --
February 12, 2008
I know I did not post yesterday, but I did have an excellent day. I walked, I did my Leg Magic and my three sets of tummy crunches - a very good day! Today . . .
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January 26, 2008 01:30 PM EST --
NOTE: Please see links to the Cabbage Soup Recipe and Shopping List Below.
The 7 Days Cabbage Soup Diet Plan
Eat as much soup as you desire for seven days and you can lose 10 to 15 . . .
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January 26, 2008 01:37 PM EST --
You can keep changing the ingredients used, so that you don't get bored of the same recipe. I like to add about a tablespoon of kosher salt, half a tablespoon of pepper, half a tablespoon of . . .
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January 31, 2008 10:04 PM EST --
Did you know that you can still eat out when you are on a diet? There are a lot of fast food places that are now offering healthier menus! Find some good examples below:
Taco Bell has a new fresco . . .
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January 31, 2008 10:13 PM EST --
January 31, 2008
Today I am exceptionally proud of myself because I have gotten through nearly two days on the Cabbage Soup Diet and have followed it exactly. In addition to getting all of my normal . . .
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February 01, 2008 08:27 PM EST --
February 1, 2008
I feel pretty good about my diet and exercise. I am seeing results and feeling a lot better and healthier! I was not very hungry today until this evening, so I ate the most of my . . .
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February 08, 2008 02:27 PM EST --
February 8, 2008
Today I'm doing fantastic! Yesterday I made a goal for myself today that I would walk AND either do my Leg Magic workout or my tummy crunches. Well, I . . .
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February 09, 2008 07:34 PM EST --
February 9, 2008
Today was a good day. It was one of those days where I wasn't bloated up and retaining water and so I actually "feel" thinner. Those days are always so much more inspiring . . .
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February 18, 2008 02:30 PM EST --
February 18, 2008
So I did slack off over the weekend. It was the first weekend in a long time that Tony was home and I have had a to-do list piling up for months now! I did . . .
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February 20, 2008 07:55 PM EST --
February 20, 2008
Today is Wednesday and I have been keeping up with my workout since Monday. Each day I have done my walking, three sets of tummy crunches and my 13 minute Leg Magic . . .
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February 23, 2008 08:20 PM EST --
February 23, 2008
I haven't posted in a few days, but I have been doing really well. I did ALL of my exercises this past week every day (Mon-Fri). Today is the day where . . .
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March 04, 2008 01:34 PM EST --
March 4, 2008
Wow, has it been a while since I've posted anything on Gather! I am still working on losing weight, although I have stopped taking the Alli because I don't seem . . .
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